Many people have starting noticing the problem of sleep deprivation and quality of their sleep due to lockdown and struggling to get a stable work and sleep balance.
Everything is stuck at home because of COVID-19. To curb this spread of global pandemic policy, everybody has been advised to practice social distancing and self-isolation. A large proportion of the population of the country is therefore at home. This also means that everybody works from home.
While working at home isn’t an alien concept, not everyone is comfortable at home. Some of us like to work on office tables rather than con calls. But we don’t really have many choices in this difficult situation. Conversely, home work is a blessing for every owl in the night. You can stand up according to your will from the bed.
Also the rates of productivity vary greatly. It is meant to be a healthy thing for people working from home all day long. We will keep up with the right time.
The balance of working life is one of the key factors for greater productivity. You must give your mind and body a little rest, time and space.
Make sure you have a comfortable mattress that will guarantee a good night’s sleep until you adopt a healthy sleeping routine for successful living.
One of the best mattresses that offer you quality of sleep is latex mattresses. This mattress is perfect for people who wake up at night or who are disturbed by disturbing cycles of sleep.
The choice of buying latex mattresses has many advantages. Some of them we’ve been trying to come up with. • It’s made of pressure relief, which guarantees good sleep during the night.
- The stuff on top is pumpkin and soft. •
- The material on top has 100% long-lasting fabric for maximum comfort.
- Do not interrupt each pocket spring at the middle.
- Proper alignment of the spinal cord.
- Chiropractors are also recommended for the reduction of body pain.
We hope you can buy latex mattress from Eclipse International for sufficient reasons in these benefits. With the best double bed mattress, you can enjoy sleeping in this lockdown.
We must follow a good sleeping routine in addition to mattresses. The sleep quality also has an impact because of disturbed work life balance. In this quarantine time, we will include some advice on how to maintain a good sleeping routine. Let’s get started then:
- You have to follow a daily routine, regardless of the circumstances. Do not be tempted by hitting the snooze button to sleep more simply because you will not leave your house. Get the first ring. Go out, do yoga, get fresh air. Go out. Get yourself a bath and dress us daily. Prepare your breakfast on every ordinary day. Your clock is connected directly to your clock of the body.
- Consider getting natural light and air before you start working or in the middle of your morning break. For 10 minutes you can even attempt to walk quickly. Your body is calming and efficient.
- Don’t try to dodge your job just because you are at home. Try to remain focused during your job. Make sure that you schedule your day to accomplish your objectives. While some of us have the versatility, others do as much as possible. Make strategic use of your time.
- Do not break the food and sleep cycle while at home working. No late night job or nighttime availability. When you’re required to work, you should not work.
- Try to sit at a table where you’re not distracted or at a corner. Because of the stressful working conditions you often feel lazy and tired from the bed.
- Home work can be more difficult and challenging. It could sometimes activate your mind. Your sleep is linked directly to mental wellbeing. Make sure your psychiatric health is right. Seek to contact your team when necessary to make you feel linked.
- Hydrate yourself all day long. Make sure that you drink water regularly. Get a computer split or laptop screen split.
- After lunch or dinner, avoid caffeine intake. It’s restless for you. You can instead spend 10 minutes in the ground with your favorite song after your lunch. You are active and conscious in this way.
There are just a few ways to keep your sleep going. A significant part of a productive lifestyle is good quality sleep. Make sure you keep up with it. This time is certainly one of the hardest times, but in this difficult time we must come together. We can win this fight against COVID-19 through humanity, compassion, and empathy.